Insanity Workout


1) Fit Test

2) Plyometric Cardio

3) Cardio Power and Resistance

4) Cardio Recovery

5) Pure Cardio

6) Cardio Abs

7) Core Cardio and Balance

8) Max Interval

9) Max Interval Plyo

10) Max Cardio Conditioning 

11) Max Recovery

12) Insane Abs

13) Max Interval Sports Training 

14) Upper Body Weight Training




The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open. 

This is way dope.

Today is November 1st! Let’s go! Who’s in?

the italian stallion suggested that i challenge myself physically this month. and i thought on it. why not really? this and another plank challenge is what i’ll do! i have 20 minutes left in of the first here i go! :D

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